Every woman dreams of having youthful skin forever, but the aging process cannot be stopped and tissues lose moisture, becoming less elastic. The body produces less collagen and elastin, so pigmentation, wrinkles and other cosmetic blemishes appear on the face. Therefore, it is necessary to perform facial rejuvenation after the age of 40. Women use many ways to make their skin look youthful. It's cosmetics, proper eating, massage.
Age-related changes in the face after forty years
During this period, a person's reproductive function deteriorates and he ages. Time does not spare the face and the "print of time" changes it. In the skin, estrogen is less produced, which contributes to the repair of cells. At the age of 40, the first signs of menopause have begun to form. Facial skin becomes dry due to changes in the structure of hyaluronic acid. Less moisture and nutrients enter the tissues. Over time, the skin under the eyelids becomes thinner, so dark spots become more pronounced.
In humans, mimic wrinkles become more pronounced because cell renewal slows down, the amount of elastin produced decreases. Due to the dysfunction of the melanocytes, which begin to form pigment, the blood supply to the tissues is reduced. This leads to a dull skin tone. Skin becomes dry, loose, spongy. Couperose appeared on the face. Crow's feet, swelling appear at the corners of the eyes. Tissue deteriorates, the oval of the face seems to fade. Skin can be rejuvenated, fresh again if you follow the rules and take care of your facial skin.
Rejuvenation through the elimination of bad habits
After forty, it's important to monitor your posture so that your oval face doesn't lose shape, your neck doesn't wrinkle, and your cheeks don't sag. Don't bask in the sun or go to the tanning room again for a chocolate tan. You can rejuvenate your face by quitting smoking, as the toxins contained in tobacco prevent beneficial substances from reaching the tissues. Indulging in alcoholic beverages also dries the skin, preventing the absorption of vitamins C and E. The faces of coffee lovers, who remove water from the skin with the help of diuretic drinks, also becomeso less elastic.
Stress negatively affects collagen and elastin synthesis. Women who sleep on their stomachs will develop wrinkles on their faces faster. Before going to bed, you must ventilate the room with fresh air. To keep your skin fresh, you should put a humidifier in the room or spray hot water from a spray bottle on your face. It is important to get at least seven to eight hours of sleep a day. Less sleep will cause the skin to age quickly. You should not wash your face with ordinary toilet soap. It is necessary to use neutral acidic foams and gels.
Vitamins help rejuvenate
You can not rejuvenate the skin, only care from the outside. It is important that the body gets all the vitamins and minerals it needs. One of the main beauty vitamins is called retinol, which is an antioxidant that protects the body from harmful UV rays and cancer. Vitamin E prevents the aging process. It soothes dry skin, eliminates redness, swelling. Vitamin C promotes the elimination of toxins and prevents sagging facial skin. With it, the skin will be more shiny and healthy. Equally important is the water regime. This is necessary for the elimination of toxins, poisons.
The diet should be low in fried foods and high in fat. Sweets and sour foods should be removed from the menu. It is better to bake food and steam. Fruits and vegetables are eaten raw. The diet should be rich in foods with fatty acids. Do not buy products that contain GMOs and preservatives. Many foods with fiber are added to the menu, helping to stabilize the work of the digestive tract. Negatively affects the skin and calorie content of the diet.
To rejuvenate, you should eat celery, broccoli, carrots, add turmeric in the menu. One of the healthiest drinks after the age of forty is green tea. There are a lot of vitamins and useful substances in bananas, oatmeal, grapefruit, chicken. It is helpful to add kelp, kefir, salmon and honey to your diet. Skin rejuvenation and the use of olive oil. The optimal dosage is four teaspoons per day.
Lifting at home
For young and healthy skin after the age of forty, you should use cosmetics labeled 40+, eat in moderation, drink lots of water and give up bad habits. At home, there is no need to use expensive salon procedures, you can use skin treatments with medical devices, for example, darsonval, galvanizing machine. You can use masks made from natural ingredients, massage or facial exercises.
mask
These mixtures are prepared and used immediately. They are not recommended to be stored in the refrigerator. The mask quickly loses its effect and deteriorates. Before use, you need to clean your face and steam it with a steam machine. The composition is applied with a sponge or brush, smeared along the massage lines. Do not apply the active mixture to the skin around the eyes and lips.
The procedure does not exceed 15-20 minutes. Once done, you should lie down, relax, and not talk. The mixture is removed with cool water. The face is not wiped, but simply blotted with a napkin or towel. Optimal frequency of application: once or twice a week. Once a month, the composition of the mask changes so that the skin is not used to it.
Do not add to the mixture products to which the woman has an allergic reaction. Before the procedure, it is better to do allergy tests by putting a homemade mask on the bend of the elbow or on the wrist. If the skin is not red, not itchy, you can apply a mask.
Seaweed mask recipe
To prepare, you need to take two teaspoons of kelp powder and 250 grams of warm water. Algae should be filled with water, left for a few hours for the algae to expand. Then squeeze out, take the mixture to apply on the face. Applying such a mask will help the skin to be more elastic, creating elasticity for the skin. Skin tone is also improved.
Honey and egg white mask
To prepare, you need to separate the eggs into proteins and yolks. Add half a teaspoon of liquid honey and milk to the protein. If desired, milk can be replaced with cream. All ingredients of the mask are mixed until smooth and whipped with a whisk. This preparation is applied for 20 minutes on the face, and then washed off. It will make the skin fresh, tone. Protein mask to tighten pores.
Mask from lemon juice and egg yolk
To cook, the woman needs to take the yolk and half a teaspoon of olive oil. Add half a teaspoon of lemon juice, the same amount of aloe and liquid honey to the composition. All ingredients are mixed into a homogeneous liquid mass with a fork. Then the composition is applied to the face. Such a mask will help to make the color smoother, brighter, regenerate tissues.
Pink (white) clay mask
To prepare, you should take two teaspoons of white or pink clay powder and mineral water. It consists of one teaspoon of peach or almond cosmetic oil and one vitamin E capsule. The clay powder is mixed in mineral water until it becomes liquid sour cream. Cosmetic oil and vitamin E are poured into the mixture, then all the ingredients are mixed and applied to the face. The clay mask has the effect of cleansing and tightening pores.
Honey mask
The recipe includes two teaspoons of liquid honey and the same amount of olive oil. To apply, you will need a swab equal to the volume of the face. All ingredients must be mixed. They are heated in a water bath until the honey is dissolved. After that, the composition is slightly cooled and the gauze is blotted. Then, gauze is applied to the face. The mixture is applied for 20 minutes. The mask is not washed off, but only soaked with a napkin. It nourishes the skin of the face, rejuvenating it.
Oatmeal Mask
For cooking, take four teaspoons of oatmeal. In addition, they took 100 grams of boiling water, half a teaspoon of liquid honey, and the same amount of chopped parsley. You need to take two drops of lavender oil. The flakes are soaked in boiling water and allowed to swell. Then drain off the rest of the water. Liquid honey and parsley are mixed into the composition. To create a homogeneity, all ingredients are further ground in a blender. Then add lavender oil. After that, all the ingredients are thoroughly mixed again and evenly applied to the face. This tool helps to exfoliate the skin, the skin becomes more even and smooth.
Rejuvenating mask with gelatin
For this recipe you will need six teaspoons of chamomile, two - gelatin, half a teaspoon of flaxseed oil. For swelling, gelatin powder is poured with soaked chamomile flowers. In addition, the dough is mixed and allowed to swell. Then linseed oil is poured. The mixture is then applied to the skin. It makes the face fresher and more hydrated. Skin becomes elastic.
Men mask
For this recipe, you need to take 50 grams of yeast, half a teaspoon of olive oil, 100 ml. country. The yeast is diluted to a paste, and olive oil is poured into the composition. The mask must be well mixed and ready to use. Procedure time: 20 minutes. Composition with enamel tones and skin tightening.
Recipe with chocolate
This mask tightens and softens the skin. Half a dark chocolate bar is melted in a water bath. The composition should be slightly cooled down, and after that, apply evenly to the face.
Anti-aging cream after forty years
Cosmetics cannot stop the aging process, but they maintain the condition of the skin and cover imperfections. Moisturizing cream, smoothes wrinkles, but the lifting effect is short-lived. As soon as the makeup is washed off, the face will return to its original state. Despite advertising and advanced technology, cream cannot serve as a panacea for aging. The regeneration of collagen fibers is possible only from the inside, not from the outside.
Snail ice cream
Cosmetic creams labeled Day are designed to eliminate wrinkles. Its formula relaxes muscles and smoothes facial skin, improving tone. The face begins to shine and becomes elastic.
Anti-Aging Probiotic Cream
This 40+ labeled probiotic contains Bifido Complex and Hyaluronic Acid. Skin moisturizing products. The effect of the cream is up to ten hours after application. Even skin tone.
Cream with collagen
The product contains phytoestrogens. Such cosmetics can be used for day or night use. The oval of the face is made clearer, and the skin is smoother.
Cream with vitamin C
This product has a moisturizing effect, thanks to the retinol in its composition. It improves the production of collagen fibers. The cream contains vitamin C, which is an antioxidant.
Cream with hyaluronic acid
This is a product for daily use to remove wrinkles. As part of the manufacturer's hyaluronic acid and innovative developments. Moisturizing face cream, nourishing the skin. After applying the product, the face becomes more makeup and youthful.
Compression for facial rejuvenation
To make the face look younger for longer, women should use heat and contrast therapy. When used, the skin becomes hydrated, firmer and fresher. It is best to apply it at night before going to bed, after removing makeup. For the base layer, use a flannel or cotton towel.
For reverse compress, cosmetologists recommend using a mixture prepared from a tube of vitamin E, two teaspoons of jojoba oil, the same amount of aloe juice, 100 grams of mineral water. Aloe vera juice should be poured into a glass container and mixed with water in equal proportions. Then you need to heat the jojoba oil in a water bath.
Pour vitamin E into the mixture heated to 40 degrees Celsius. All ingredients are mixed well until smooth. After that, the napkin is moistened, put on the face for five minutes. Then the compression is removed and repeated for another five minutes. It must be warm. The second napkin is wetted in aloe juice. This compress must be cold. It is applied for five minutes.
In winter, only apply the hot compress method. When preparing, use two teaspoons of olive oil, one teaspoon of almonds, and the same amount of shea butter. All ingredients are mixed together and heated in a water bath. The mixture is then evenly applied to the face. A film, a towel is applied on it. Cloth urinating in hot water. After the compression cools, the fabric is wetted again in hot water. Procedure time: 20 minutes.
For oily skin, you need to use a gauze with half a teaspoon of flaxseed oil, peach oil, and glycerin. Three drops of sandalwood are added. Glycerin soothes the skin, moisturizes and eliminates mechanical damage.
All ingredients are recommended to boil in a water bath, pour in glycerin. After that, the mixture needs to be applied to the skin and covered with a film. The face is then covered with a towel. Procedure time: 30 minutes. The rest of the composition used is blotted with a napkin.
Massage for rejuvenation
This procedure is done in the evening after cleansing and removing makeup. Do not massage on dry skin. Facial skin is moisturized with a neutral cosmetic oil, such as wheat germ oil. If desired, you can replace the oil with cream. If you do a continuous rejuvenating massage, then the blood circulation of the tissues increases, the skin is restored. Massage time: 15 minutes.
Place the index finger on the bridge of the nose and perform massage movements to drain lymph along the bridge of the nose down to the chin. Then the fingers are folded into the palm and held from the chin to the two fingers. Then the palms are lowered along the lateral line of the neck. The movement is repeated three times. You should then massage the front wall of your neck with your palms. The movement of the phalanges occurs from the bottom up. The woman should repeat three times.
Then perform massage movements with palms from the center of the face to the sides and perform the same movements from the bottom up so that the facial skin is slightly stretched. In this case, you cannot press on the face. Then the woman should go to the area around the eyes. First, strokes are made near the lower eyelid, and patting movements are made on the skin near the upper eyelid.
After that, the massage movements are performed again to dissolve the lymph. If the oil is completely absorbed, then oil is added. Then, they performed rubbing movements with the middle and index fingers, starting from the chin, gradually increasing to the bridge of the nose.
The forehead is then rubbed in a clockwise circular motion, and then in a zigzag motion. Number of repetitions: three times. The woman then lowers her hand to her chin and rubs it from the chin towards the pubic side. Then you should move on to rubbing your cheeks with your thumb and index finger. All movements are performed along the massage line.
After kneading the face, the masseuse proceeds to pat it lightly. Oil is reapplied. Wrinkles, folds on the forehead, in the nasolabial folds are stretched with the thumb and index finger. Then squeeze and pinch are done in these areas. They then began to rub their faces from the center of their chin with two closed fingers. The movement should be from the chin towards the forehead. Then you need to relax as much as possible, giving all the muscles a rest. If the oil is absorbed, then it is applied again.
The fingers are bent, they begin to work with the phalanges. They are placed in the corners of the mouth and massaged in circular and spiral motions. The procedure ends with an exercise for the flow of lymph - patting the entire face.